PRO 10 : Stress, Sleep disorder & Insomnia / To Improve Weight

Causes:

Stress and sleep disorders are often interconnected. Stress can stem from various sources such as work pressure, personal issues, or significant life changes. Sleep disorders, including insomnia, sleep apnea, and restless legs syndrome, can be caused by poor sleep habits, excessive screen time, caffeine intake, and underlying health conditions. Stress leads to an overproduction of cortisol, disrupting sleep patterns and contributing to sleep disorders.

Symptoms:

• Difficulty falling asleep or staying asleep
• Waking up frequently during the night
• Feeling tired upon waking up
• Daytime fatigue and drowsiness
• Difficulty concentrating
• Irritability and mood swings
• Increased anxiety or depression

Treatment:

PRO 10with NDM